Classes & Schedule
For those who prefer not to enlist in unlimited memberships, you can purchase an individual class
Brazilian Jiu-Jitsu Monday, Wednesday, & Friday: 12:00pm to 1:30pm
Little Grasshoppers (ages 4-6): Monday, Wednesday, Thursday 4:00-5:00pm
Kids Classes (ages 6-9): Monday, Wednesday, Thursday 5:00pm to 6:00pm
Kids Classes (ages 9-14): Monday, Wednesday, Thursday 6:00 to 7:00pm
Adult Classes (ages 14 and up): Monday, Wednesday, Thursday 7:00pm to 8:30pm Adult Fundamentals Class Friday at 6:30pm-7:30pm
Adult Jiu-Jitsu Classes Tuesdays & Thursdays from Noon to 1pm are taught out of CrossFit Vacaville
12pm – 12:45pm
11am – 11:45am
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to wor
Judo(ages 4 and up): 6:30pm to 7:30pm Tuesday
8am – 9am
10am – 11am
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.
No Gi Jiu-Jitsu: 7:30pm to 8:30pm Tuesday
Mixed Martial Arts (ages 4 to 8)4:30-5:30
Ages (9-14) 5:30-6:30pm Tuesday
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
5:30pm to 6:30pm Friday
Mommmmndays, Wednesdays, Fridays
1pm – 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.